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Training time: 1220-1307: 47 Minutes
Biceps curls 2 x 12 x 60 , 1 x 10 x 70, 1 x 8 x 80
1 arm alt. dumb. 1 x 12 x 25, 1 x 10 x 30, 1 x 8 x 35
(you might also want to add comments like:)
Overall good training, but got exhausted too fast,
probably due to running in the morning.
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