|









|
 
Click Here to Visit MuscleNet's
Sponsor:
 Bodybuilding Supplement Secrets
Muscle News Free Bodybuilding and Fitness Newsletter, Full of useful information, exercise tips, diet tips and inspiration for us all, also you will be automatically entered in our monthly drawing to win Free Supplements and other great prizes. Stay informed, stay motivated, win free stuff, join today!
Sign up free by sending an e-mail to
newsletter@trulyhuge.com
Workout Accessories
Belts: Belts are probably the most used accessory next to
gloves, and are probably used far to often. A good belt can spare your back
from the worst pressures on your lower back, but be advised, by using the belt
too often you might develop a weaker back than you would without. A belt
should only be used on your "heavy" days, or with certain exercises like
deadlift. Belts come in all different sizes and variations, be sure to get a
belt that is not to big, a belt needs to be tight to have any effect at all and
a wider belt usually gives better support than a narrow. Good belts are often
designed with a broad back and narrow front to ensure good comfort.
Gloves:Gloves are used to ensure good grip and to spare your hands.
There are also gloves developed for wrapping around the handle or bar to ensure
better grip and let you use more of your muscles for lifting instead of griping.
These are gloves and wrap in one and have the same advantages and disadvantages
as a wrap.
Strap:When doing pullups you might experience that you get exhausted in
your arms way before your back. To avoid this you might use some leather for
instance to wrap around your hands and the bar/handle, this will allow you to
use more of your back muscles to pull yourself up, thus giving your back a more
thorough workout. However by using wraps your arms might never catch up with
your back and might allways be lagging behind.
Chalk:Chalk is used for better grip by absorbing the sweat off your
hands. Most people however seem to prefer to use gloves instead.
Training diaryA training diary can be of great help if used right and
often. By writing down as much as possible about your training and nutrition
you will be able to spot what makes your muscles grow and what not. You can
track your progress and keep yourself motivated. Divide the diary in two,
one for nutrition and one for training. Log your training time, length,
exercises, sets, reps etc.
Example of how to keep a training log:
17 July,
Training time: 1220-1307: 47 Minutes
Biceps curls 2 x 12 x 60 , 1 x 10 x 70, 1 x 8 x 80
1 arm alt. dumb. 1 x 12 x 25, 1 x 10 x 30, 1 x 8 x 35
......
(you might also want to add comments like:)
Overall good training, but got exhausted too fast,
probably due to running in the morning.
Muscle News Free Bodybuilding and Fitness Newsletter, Full of useful information, exercise tips, diet tips and inspiration for us all, also you will be automatically entered in our monthly drawing to win Free Supplements and other great prizes. Stay informed, stay motivated, win free stuff, join today!
Sign up free by sending an e-mail to
newsletter@trulyhuge.com
Click Here to Visit MuscleNet's
Sponsor:
 Cybergenics-America
© 2005 MuscleNet.com
|