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Alpha Lipoic Acid is one of the most active elements in the human body. Alpha lipoic acid is an organosulfur compound that comes from octanoic acid. Natural sources of alpha lipoic acid include many of the top nutritional foods, including liver, kidney, yeast, potatoes, spinach, and broccoli. Not too many people like to eat broccoli or kidney, particularly in large amounts, so supplementing offers a viable option to get your alpha lipoic acid in larger quantities.
Why take it? Alpha lipoic acid acts powerfully to help the body in a variety of ways. It benefits the conduction and function of neurons in the body, which in turn enhances muscle contraction capabilities. It is a co-factor in energy production and also protects the body against cell damage. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons. Alpha lipoic acid is also able to restore vitamin levels with key vitamins such as vitamins C and E.
Alpha lipoic acid is powerful enough that it is used as a treatment for type 2 diabetes (as it helps regulate blood sugar levels) and also a nerve pain aid. This unique element is both water and fat soluble.
Alpha lipoic acid, which is also known by the acronym "ALA" is a very strong antioxidant when there is an abundant amount in the body. The body has very little ALA but if you supplement you can boost the amount so that it does in fact act in an antioxidant manner in the body.
You want alpha lipoic acid working in your body because it helps your body recover from all the interior damage that occurs from high end training. Super intense training is requisite for building muscle but it also is hard on the body. Alpha lipoic acid acts to quickly and thoroughly clean up that damage.
Unlike foods such as milk, you don't want to take ALA immediately after a training routine. It works best when you get it a bit later after the workout. How long? Take the ALA within four hours of a hard core workout. If you can get it roughly 3-4 hours after training, you are getting it at the right time for the best recovery results as that is the prime time for antioxidant activity when paired with the post workout burn from training.
Alpha lipoic acid brings so many benefits to the body for the bodybuilder that it is a great supplement tool to employ for keeping the body young and strong and consistently capable of training at maximum intensity.
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.