Bill Pearl Workout


FREE Muscle Building Program
Gain Muscle, Burn Fat
And Increase Strength!

Enter your first name and a valid email address
for free instant access to these muscle building workouts.

 
First Name:
Email Address:


Bill Pearl Bodybuilder Workout Routine

Bill Pearl Workout

Bill Pearl was certainly a powerful force in the bodybuilding world during the 1960's. Bill was a committed vegetarian that presented a symmetrical well-built physique that won him the 1967 Mr. Universe. He says he used the routine listed below to develop his muscle mass for that competition.

Bill Pearl won 4 different Mr. Universe titles over years, he continued to train hard well into his 70's. Bill's workout routines were always tough, combining building muscle with longevity in a very creative way. Be warned however, the workout program below is not for the fainthearted.

Bill would train 6 times a week like many of his fellow competitive bodybuilders, but Bill had a slightly different approach, not doing the normal legs/shoulders day and chest/biceps split routine. Bill would split his body into seemingly random body-parts that he would train on any specific day. Bill's training philosophy was to train hard but smart, i.e. seeing/feeling what really works for your body and going from there.

MONDAY, WEDNESDAY, FRIDAY:
Alternate Twisting Sit-Ups 1 X 100 reps
Incline Leg Tucks 1 X 100 reps
Incline D/B Sit-Ups 1 X 100 reps
D/B Bends to Opposite Foot 1 X 100 reps
Incline Lateral Raises 4 X 8 reps
Close-Grip Chin-Ups 4 X 8 reps
Bent-Arm Lateral Raises 4 X 8 reps
Medium-Grip Chin-Ups 4 X 8 reps
Decline Lateral Raise 4 X 8 reps
Wide-Grip Chin-Ups 4 X 8 reps
Military Press 4 X 8 reps
Weighted Dips 4 X 8 reps
Press Behind Necks 4 X 8 reps
Incline B/B Biceps Curls 4 X 8 reps
Standing D/B Lateral Raises 4 X 8 reps
Decline D/B Biceps Curls 4 X 8 reps

TUESDAY, THURSDAY, SATURDAY:
Regular Sit-Ups 1 X 100 reps
Alternate Leg Raises 1 X 100 reps
D/B Side Bends 1 X 100 reps
Lying Leg Crossovers 1 X 100 reps
Standing Dumbbell Curls 4 X 8 reps
Incline Rear-Deltoid Raises 4 X 8 reps
Incline D/B Curls 4 X 8 reps
Bent-over D/B Raises 4 X 8 reps
Bent-Over Cable Raises 4 X 8 reps
Leg Extensions 4 X 10 reps
Standing Calf Raises 5 X 15 reps
Hack Squat 4 X 8 reps
Seated Calf Raises 5 X 15 reps
Hamstring Curls 4 X 8 reps
Leg Press Machine Calf raises 5 X 8 reps


Click Here to Sign Up for Your Free Muscle Building Magazine



Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.

Copyright © 1996-2017 MuscleNet.com