Bodybuilding Home Workouts

FREE Muscle Building Program
Gain Muscle, Burn Fat
And Increase Strength!

Enter your first name and a valid email address
for free instant access to these muscle building workouts.

First Name:
Email Address:

Home Workouts for Bodybuilding

Ever get annoyed with the local gym hours? Or when they unexpectedly close down, or aren’t open on holidays? One way to remedy this is to join a 24 hour fitness joint. Another solid option is to start working out at home.

Working out at home allows you to lift whenever you want. And you can listen to any music you want (not just what the gym is playing). You never have to wait in line for someone to get off the bench press bench or cable pulldown unit. And you can set up the gym layout in any way you want.

A good home gym includes an Olympic barbell set, a power rack, a bench press bench (with incline capabilities), and a group of dumbbells (interchangeable or solid). With this group of equipment you can put together some sweet workouts.

Home Gym Workout

Heavy squats 3 x 5
Lunge – 3 x 5
Stiff-leg Deadlift 3 x 5
Bent row – 3 x 7
Barbell Curls – 3 x 7
Seated Barbell Curls - 3 x 7

Bench press – 3 x 7
Incline Bench press – 2 x 7
Military press - 3 x 7
Close grip triceps bench press – 3 x 7
Dumbell prone extension – 3 x 7

Stretching, waist and calf work.

Repeat workout on Thursday - Saturday for sets of 2 x 10 on each exercise.

And this is just one of a thousand different exercises you can perform at home. Down the road, obtaining a cable machine is also a nice addition to a home gym.

For more information checkout Home Gym Blueprints.

Click Here to Sign Up for Your Free Muscle Building Magazine

Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of

Copyright © 1996-2013