Cut Fat without Losing Muscle

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Bodybuilding How To: Cut Fat without Losing Muscle

There are various safe ways that can be used to lose weight, including a change in diet, exercising or making some lifestyle adjustments. This does not, however, make it easier to cut fat without losing muscle. Let's face it, you as a bodybuilder spend a great deal of time and effort trying to build your desired muscle hence any activity that is likely to steal that from you should be avoided.

Cutting fat while retaining the overall muscle mass is quite difficult, but not an impossible thing to do. What is even more, exciting is the fact that body muscle is responsible for creating the body's shape, hence maintaining it is the same as maintaining your hard earned figure. Below are some effective tips on how to cut fat without losing muscle.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training or 'HIIT' is an effective bodybuilding exercise that will not only aid in shredding body fat even faster but also help greatly in holding onto more of the body's lean muscle mass as well. Regular HIIT sessions help in maximizing fat loss while boosting the body's overall natural fat burning metabolism when accompanied with an effective diet plan. Fat burning isnít something that happens over night, but takes time and endurance training is ideal when training the body to normalize just after a few minutes of exercising.

Drink Lots of Water

The importance of water in the body cannot be emphasized enough. Additionally, water is a key element that should never be overlooked by serious bodybuilders when trying to cut weight. Bodybuilders are advised to drink lots of water throughout the day as muscles are made up mainly of water (approx. 75%). Drinking water helps not only keep the body hydrated but also in controlling your appetite as well as improving the body's resting metabolism. Muscles that are effectively hydrated have increased ATP levels, producing even more energy. Another effective way of using water to your workout advantage is to add bodybuilding supplements to it improve the flavor and offer lean muscle support while cutting.

Plan Your Meals

Nutrient timing is the process of ensuring specific nutrients is readily available in the body in its desired quantities when required. Proteins, carbohydrates, and fats are all responsible for producing the essential body calories that are required for normal body functions. This often means that you are likely to crave for any missing nutrients like never before. Carbohydrates are also known to cause the release of insulin, which is not only very anti-lipolytic but also very muscle sparing. This makes it vital to construct a special diet which minimizes the release of insulin in order to maximize lipolysis while protecting muscle mass during workout sessions.

Keep Lifting Heavy Weights

Most bodybuilders, when intending to cut fat are often tempted to cut the amount of weights they lift in a desperate attempt to burn even more fat. It is crucial to understand that your muscles attains its size as a result of being accustomed to moving specific weights hence any attempt to reduce the size of the weights is not only suicidal but may also lead to the immediate decrease in your overall muscle size. Engaging in heavy training also elevates your resting metabolism, allowing you as a bodybuilder to burn even more fats many hours after training.

Set Your Calorie Deficit Level

A person is said to be in a calorie deficit state when he or she gets less energy from the food they consume as compared to the one required by the body in performing its normal body functions. This is a unique condition that is popular in weight loss regardless of your diet. Calorie deficits create a huge mismatch between the overall energy required by the body and the amount provided from the food consumed. This forces the body to look for alternative energy which is often the body fat. Maintaining the right calorie deficit level is very important as an abnormal calorie deficit is likely to result in the loss of muscle mass as well.

Moderate Intense Cardio

Cardio although considered to be an effective tool in reducing body fat should not be mistaken as the only available tool. The current popular trend involving whole body workouts and High-Intensity Interval Training has led to people misinterpreting the true meaning of exercising for the perfect body. Caution should be undertaken when engaging in highly demanding cardio exercises, especially when combined with calorie restricted diets. Novice bodybuilders are encouraged to forget about cardio and instead rely solely on strength training and diet for effective results.

About the Author

Passing on knowledge and information is the goal of Kevin Hodges to help make people bigger, faster, stronger and healthy.Whether it be through hard training, dieting or the use of supplements to aid in your workouts or with recovery.

Staying fit and healthy is key so keeping your supplement natural and legal is also crucial to ensure results are strong and long lasting.This is why supplement such as the ones from Crazy Bulk are ideal for bodybuilders wanting that little extra without breaking the rules.Fully legal and natural these supplements will take your training to a new level!

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Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of

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