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There are various safe ways that
can be used to lose weight, including a change in diet, exercising or making
some lifestyle adjustments. This does not, however, make it easier to cut fat
without losing muscle. Let's face it, you as a bodybuilder spend a great deal
of time and effort trying to build your desired muscle hence any activity that
is likely to steal that from you should be avoided.
Cutting fat while retaining the
overall muscle mass is quite difficult, but not an impossible thing to do. What
is even more, exciting is the fact that body muscle is responsible for creating
the body's shape, hence maintaining it is the same as maintaining your hard
earned figure. Below are some effective tips on how to cut fat without losing
Interval Training (HIIT)
High-Intensity Interval Training or
'HIIT' is an effective bodybuilding exercise that will not only aid in
shredding body fat even faster but also help greatly in holding onto more of
the body's lean muscle mass as well. Regular HIIT sessions help in maximizing
fat loss while boosting the body's overall natural fat burning metabolism when
accompanied with an effective diet plan. Fat burning isnít something that
happens over night, but takes time and endurance training is ideal when
training the body to normalize just after a few minutes of exercising.
Lots of Water
The importance of water in the body
cannot be emphasized enough. Additionally, water is a key element that should
never be overlooked by serious bodybuilders when trying to cut weight.
Bodybuilders are advised to drink lots of water throughout the day as muscles
are made up mainly of water (approx. 75%). Drinking water helps not only keep
the body hydrated but also in controlling your appetite as well as improving
the body's resting metabolism. Muscles that are effectively hydrated have increased
ATP levels, producing even more energy. Another effective way of using water to
your workout advantage is to add bodybuilding supplements to it improve the
flavor and offer lean muscle support while cutting.
Nutrient timing is the process of
ensuring specific nutrients is readily available in the body in its desired
quantities when required. Proteins, carbohydrates, and fats are all responsible
for producing the essential body calories that are required for normal body
functions. This often means that you are likely to crave for any missing
nutrients like never before. Carbohydrates are also known to cause the release
of insulin, which is not only very anti-lipolytic but also very muscle sparing.
This makes it vital to construct a special diet which minimizes the release of
insulin in order to maximize lipolysis while protecting muscle mass during
Lifting Heavy Weights
Most bodybuilders, when intending
to cut fat are often tempted to cut the amount of weights they lift in a
desperate attempt to burn even more fat. It is crucial to understand that your
muscles attains its size as a result of being accustomed to moving specific weights
hence any attempt to reduce the size of the weights is not only suicidal but
may also lead to the immediate decrease in your overall muscle size. Engaging
in heavy training also elevates your resting metabolism, allowing you as a
bodybuilder to burn even more fats many hours after training.
Your Calorie Deficit Level
A person is said to be in a calorie
deficit state when he or she gets less energy from the food they consume as
compared to the one required by the body in performing its normal body
functions. This is a unique condition that is popular in weight loss regardless
of your diet. Calorie deficits create a huge mismatch between the overall
energy required by the body and the amount provided from the food consumed.
This forces the body to look for alternative energy which is often the body
fat. Maintaining the right calorie deficit level is very important as an
abnormal calorie deficit is likely to result in the loss of muscle mass as
Cardio although considered to be an
effective tool in reducing body fat should not be mistaken as the only
available tool. The current popular trend involving whole body workouts and
High-Intensity Interval Training has led to people misinterpreting the true
meaning of exercising for the perfect body. Caution should be undertaken when
engaging in highly demanding cardio exercises, especially when combined with
calorie restricted diets. Novice bodybuilders are encouraged to forget about
cardio and instead rely solely on strength training and diet for effective
About the Author
Passing on knowledge and information is
the goal of Kevin Hodges to help make people bigger, faster, stronger and healthy.† Whether it be through hard training, dieting
or the use of supplements to aid in your workouts or with recovery.
Staying fit and healthy is key so keeping
your supplement natural and legal is also crucial to ensure results are strong
and long lasting.† This is why
supplement such as the ones from Crazy Bulk are ideal for bodybuilders wanting that little extra
without breaking the rules.† Fully legal
and natural these supplements will take your training to a new level!
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.