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Cybergenics Chest Workout

by Paul Becker 

Cybergenics was the first to take into account all factors of training, 
diet and supplements into a complete system. They have an an 
intense--and I really mean intense--exercise program, that gives 
some very formidable results in increasing strength, while building 
lean muscle mass and burning off body fat. The method is very 
hard work - but works fast, let me tell you how a friend of mine 
busted through a couple of plateaus using the Cybergenics 
Phase 1 chest routine.  

Here is the exact workout he used.

Cybergenics Phase 1 Chest Workout 

2 sets warm-up Bench Press 35% max 15 - 18 reps

Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes  to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes  to positive failure

Rest then repeat cycle 1 or 2 more times.

Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure

Rest then repeat cycle 1 more time.

Rest between cycles is only 1 minute, or as long as it take you 
training partner to complete his cycle.

If your chest growth is lagging give this workout a try.

For more info on Cybergenics go to 
Cybergenics Information and Ordering   

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