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Iíve seen people in the bodybuilding forum asking for tips on muscle development and exercise advice so I decided to create this page to give people the best advice Iíve come across.
So Iíll be giving you an overview of bodybuilding exercises and muscle building philosophy in general. I know whatís worked for me and Iím just happy to share that with you.
Itís important to realise all the right ways to build the body and with that in mind itís good to know you can progress at much swifter rates.
And you know it took me years of refining and experimenting to find systems and strategies that really worked. But once I did, man. It was like a cool breeze, like ease. And whatís what I want for you.
So this misc bodybuilding advice is aimed at helping you. Giving you the advice you need and the tips that have worked for me and many other.
Tips Bodybuilding Experts Donít Tell You
Iím not going to spend all my time trying to sell you bodybuilding nutrition programs or anything like that. I have things that I recommend but only because I feel theyíre of true value to you.
When you read the general bodybuilding forum misc tips that people are giving you see a lot of hype. And you also see a lot of places to be mislead, and thatís why I feel itís important for people whoíve been there to get to speak their mind.
In the first instance itís important to get your mind right. Because going at something half-hearted isnít going to get people anywhere, with anything. Weíve all seen those guys who half-heartedly schlep through life and never really ace anything of value. I want guys like us to stand out as a testament to dedication, the type of dedication that comes with knowing weíre in something for the long haul.
People have often asked me how Iíve gotten into a state of dedication and I tell them itís simple. Thereís one thought pattern I use to stay dedicated constantly. And thatís this.
I may not feel like working out today, but Iím in this for life.
That statement is deceptively simply and Iím not trying to get all ďnew ageĒ on you or anything. Itís wise to consider this simple statement as a mindset. Because thatís exactly what it gives you. The driving success mindset.
So when somebodyís thinking twice about going to the gym I always tell them the same thing. Just dedicate yourself by knowing youíre in for the long haul. And it generally works like that. Once this realisation sets in itís amazing how motivated you feel.
If you want to get into bodybuilding, there are a few factors that you should consider. Remember that the most important thing is your health, which will mean that it should be number one on your list. When training, if you feel a pain that is not to do with your muscles being put to work, you should instantly stop and seek medical advice; your personal trainer should be able to explain when a pain is linked to an injury or not.
It is important to build up muscles slowly so that they have the chance to gain the strength. If you do it too quickly, you run the risk of damaging them and muscles can take a long time to repair. You also run the risk of damaging ligaments, cartilage and tendons that are all connected to your muscles. However, you should not stay in your comfort zone. Big muscles are not necessarily strong so you need to build up their strength by lifting more when you train. If something gets too easy then you have not increased your weights enough. If you cannot increase the weights then increase the amount of repetitions that you do.
Do not forget about other parts of your body. It can be easy to concentrate on one area because it is becoming strong. You should concentrate on the weaker areas, which for women is usually upper body strength. Do not over train but definitely spend some time to build up your weaker areas.
There will be times that you simply do not want to train but you still should. Even on your days off from training, you should do something to keep your muscles moving. Consider going for a stroll around the park or playing a game of soccer. This can be fun and will still give your body a small workout. Even swimming is something to consider on your day off because it will give your body a chance to stretch and relax. Do not actually train on your days off; just allow your muscles to move and stretch slowly.
Do not over train as this can be very damaging to your body and to your dream. Overtraining puts your body under a lot of stress and can lead to more chance of injury. You should take days off training and follow the instructions from your personal training. Because you are working your muscles, they do need a break to gain the strength and you will burn calories even when they are resting.
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.