FREE Muscle Building Program
Gain Muscle, Burn Fat And Increase Strength!
Enter your first name and a valid email address for free instant access to these muscle building workouts.
6 Bodybuilding Fat Loss Diet Tips
If your objective is to lose fat fast and you have never done this before then you may need some advice, which are presented in the form of 6 tips that you can use to help you achieve exactly what you want. The more specific you are about your objective the easier it will be for you to measure your success.
For example if your current body-fat percentage is 15% and you want to get it below 10% so that you can see your hard earned muscle then you will have something that you can measure. The following tips will help you achieve your objective.
1. Eliminate Junk Food
It probably sounds obvious when you need to lose fat you obviously need to immediately eliminate any and all junk food as well as candy, chocolate and any sodas. Although diet sodas do not have any calories they are packed with carbohydrates that do no good for your vascularity.
2. Plan your cheat meals
The only way that you are going to lose fat is by planning correctly and that does not only mean preparing the 5 or 6 meals that you are going to need every day so that you do not buy a pastry pie when you are hungry. Your body looks like what you feed it every day and not what you feed it once a week.
This means that if you have a chocolate addiction or a junk food addiction then you can easily incorporate that into your planning of fat-loss by planning one or two cheat meals that you allow yourself during your fat-loss program. This will help you mentally get through the tough times and avoid binging.
3. Tone Down Alcohol Consumption
4. Slow Down The Negative Stroke Of Your Reps In The Gym
5. Go For The Burn To End Each Target-Muscle Workout
6. Do A Short Cardio Session After Each Weight Workout
Also, a common mistake is to make a gigantic calorie cut all at once. Many people get so motivated to lose fat that they starve themselves right off the bat. That causes your metabolism to slow to a crawl, and your body thinks it's starving; it hoards fat and burns your hard-earned muscle. That's when you get so frustrated that you give up.
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.