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Another good old fashioned abbreviated (hardgainer) routine. I am burning
out on my current routine, and will be moving into this one probably by
the time you see this page. The very first "muscle book" I ever bought
was Beef It by Robert Kennedy. In the book he states "More people
have gained more muscle on abbreviated weight programs than on any
other system". Of course when I first read that I said "Cool, now
let me try Arnolds latest routine". Now, I am a true believer in short
routines. You are crazy to try anything else, unless of course you are
juicing. Short routines don't look like they work when you are conditioned
to 40 set workouts perpetrated in muscle glossies. But, they do work. If
you apply the dedication, intensity, and open-mindedness to try, you will
be pleasantly surprised. Guaranteed.
This is a workout (slightly
modified) stolen from a Stuart McRobert article. I don't claim to be completely
original, just completely honest (well, maybe not always).
Squat 2 x 8
Bench Press 2 x 8
Weighted Chins 2 x 6
Grip Work on my Super Crusher
Deadlift 2 x 8
One arm dumbbell press
2 x 8 (each arm)
E-Z bar curls 2 x 12
Calf raise 2 x 15 (off
leg press, one legged off block holding a
dumbbell, donkey raise with wife or kid,
sitting on bench with feet on block and dumb-
bell or barbell on knees, standing on stairs with
heels over edge and bag of dog food on your
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