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7 Factors That Increase Healing Time in Injuries

When you're injured, there are certain things that keep you sidelined longer than necessary. For example, your treatment regime, whether you're getting enough rest, food, and other factors affect how long it takes to heal. For most people, the healing process is slow and frustrating.

If you're an athlete or need to move to work, healing injuries must happen as quickly as possible. However, the injury must recover fully to protect reinjury and other related issues. Getting back on the horse too soon increases the risk of permanent damage or exacerbating old injuries.

Knowing what can prolong the healing process can help you avoid unwanted roadblocks when you need to heal. Here are seven factors that increase healing times in injuries and how you can prevent them.

Not Enough Rest

No one wants to sit on the couch resting while an injury heals, but rest is one of the most vital aspects of recovery. You must give your body time to heal the injury. When athletes or hobbyists are in a hurry to get back on the court or stress their injury in some other way, reinjury is possible. Severe injuries are also possible because people compensate for their injuries and move with muscles that aren't used to so much strain.

Inflammation

Failing to control inflammation will increase healing time in injuries. Inflammation prolongs healing because it makes it harder for your body's immune system to work efficiently. As a result, swelling happens, and you can't move as well.

Pre-Existing Conditions

Healing is harder for people with certain conditions. For example, someone who is obese will typically need more time to heal a sprained ankle than an active runner because their bodies are different. On the other hand, when you're in shape, your body can better rally the necessary resources to treat an injury and get you back on your feet faster.

Age

When you get older, it usually takes longer to heal injuries. For example, older people who slip and fall can take much longer to heal. In contrast, a young teenager can typically jump back up on their feet after a similar fall and keep moving as if nothing happened. Older people bruise easier, feel sore more frequently, and it's harder for them to heal everything from small cuts to broken bones.

Muscle Weakness

Muscle weakness can occur in older people, but it also exists in people who live sedentary lifestyles without much exercise. When your muscles are weak, it's easier to injure in the first place, and it will also take longer to heal. You're more prone to accidents that can take months or longer to recover from.

Failing to Get Fast Treatment

When you experience any sort of injury, responding quickly with the proper treatment is vital. Failing to ice an injury or go see a doctor when something's more serious can add significant time to your recovery timeline. Knowing what to do and acting quickly will reduce how long it takes to heal. Thankfully, there are a ton of resources locally and online where you can learn what to do in most cases. When in doubt, schedule an appointment with a medical professional and go have them take a look.

Nerve Damage

When injuries damage nerves, it can take much longer to heal. Nerves aren't like muscles or bones. They require more time during the recovery phase because they have to reconnect to other parts of your body to guarantee everything is working the way it should. Nerve damage can last for years or, in some cases, a lifetime.

How Peptides Help Injuries Heal Faster

Peptides are short amino acid chains that are derivatives of natural proteins. They are made to trigger specific responses in the body for a number of uses. Currently, there are several healing research peptides designed to facilitate faster healing. The peptide BPC-157 is an example of a healing peptide that reduces inflammation and helps muscles, tendons, nerves, ligaments, and organs heal faster and more completely according to the studies done on animals.

Note: Peptides should only be used as prescribed by a doctor. They are not approved by the Food and Drug Administration (FDA) for over-the-counter self-treatment and should not be purchased as dietary supplements.

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