Jay Cutler Workout


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Jay Cutler Bodybuilder Workout Routine

Jay Cutler Workout

With 4 Mr. Olympia wins Jay Cutler is no ordinary professional bodybuilder; he's one of the best bodybuilders we've ever seen onstage. It needs to be stated again that any professional bodybuilder has taken years of training to be able to train with this type of intensity, any newbie trying to follow this kind of intensity will be overtraining, it takes years of training to adapt.

Jay stands 5'8" tall and he competes at around 275lbs ripped to shreds, his weekly workout routine looks like this:

MONDAY: Triceps, abs, traps and deltoids
Triceps Cable Extension 4 X 15 reps
Single D/B Arm Extensions 3 X 15 reps
Close-Grip Bench Press 3 X 8 reps superset with
French Press 3 X 8 reps
D/B Kickbacks 3 X 12 reps
Abs: Abs Crunches 3 X 20 reps
Rope Crunches 3 X 20 reps
Hanging Leg Raises 3 X 12 reps
Hanging Leg Lifts 3 X 10 reps
Traps Shrugs 4 X 12 reps
Side D/B lateral raises 3 X 12 reps
D/B Press 3 X 10-12 reps
Side Lateral Cable 3 x 10-12 reps
Front Raises with Olympic Bar 3 X 10 reps
Bent-over D/B Laterals 3 X 10 reps

TUESDAY: BACK
Wide-Grip Pull-downs 3 X 10 reps
D/B Rowing 3 X 10 reps
Bent-over Barbell Rows 4 X 10 reps
Dead-lifts 3 X 12 reps
Close-Grip T-bar Rowing 3 X 10 reps
Lat pull-downs Behind-the-Neck 3 X 10 reps
Seated Cable Rowing 3 X 10 reps
Hyperextensions 3 X 10 reps

WEDNESDAY: REST

THURSDAY: Biceps, Chest and Abs
Biceps Barbell Curls 3 x 15 reps
Single Arm D/B Curls 3 X 12 reps
Single Arm Preacher Curls 3 X 10 reps
Hammer Curls 2 X 14-15 reps
Incline Barbell Press 5 X 12 reps
Flat D/B Press 3 X 10 reps
Incline D/B Flyes 3 X 10 reps
Cable Crossovers 3 X 12 reps
Decline Bench Press 3 X 8 reps
Crunches 3 X 20 reps
Rope Crunches 3 X 20 reps
Hanging Leg Raises 3 X 12 reps
Leg Lifts 3 X 10 reps

FRIDAY: QUADS
Leg Extensions 3 X 20 reps
Leg Press 4 X 12 reps
Squats 4 X 8-10 reps
Lunges 3 X 8 reps per leg
Heavy Leg Extensions 4 X 10 reps

SATURDAY: Calves, Hamstrings and Abs
Standing Calf Raises 4 X 10 reps
Donkey Calf Raises 2 X 10 reps
Seated Calf Raises 3 X 10 reps
Lying Leg Curls 3 X 12 reps
Romanian Deadlifts 3 X 10 reps
Single-Leg Hamstring Curls 3 X 12 reps
Leg Press 3 X 12 reps
Crunches 3 X 20 reps
Rope Crunches 3 X 20 reps
Hanging Leg Raises 3 X 12 reps
Leg Lifts 3 X 10 reps

SUNDAY: REST DAY


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