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Anything you can do to support and boost workout intensity is a huge plus factor for building muscle. This part of the physique building puzzle is bigger than most people realize. Energy drives the workout. Energy drives every good workout - no way around it. You can't get in a low energy workout and expect much at all. In fact intensity is a premium factor for forcing the muscles to get bigger. The muscles won't grow unless they are forced to grow and energy is the element that makes them yield. Energy is the heart of any and all good workouts; without energy you might as well stay home.
If you can spark extra energy, all the better. And it is particularly beneficial if you can create the intensity with natural sources. That is exactly what L-taurine intake does for your body. L-taurine is an amino acid (protein) that is a powerhouse of energy for the body. It provides a big role in the energy production in the body - and more. L-taurine drives activity in the body's metabolism, acts in protein synthesis, is beneficial for the heart (don't forget it is the body's main energy pump), plays a role in neurotransmitter release and works in cell hydration.
Many of the top foods such as fish, meat, eggs and dairy products contain taurine. The body itself produces L-taurine, but in small amounts (it comes from a mix of the amino acids, cysteine and methionine along with vitamin B6). If you want more than the minimal amount of taurine your body produces, then supplementing is the route to go. However, you don't want to overload too far as too big of a taurine intake, especially combined with caffeine, can be problematic for the body.
The book "Nutritional Supplements: What Works and Why", reveals that the body's performance and reaction time may improve with taurine supplementation. Taurine also enhances circulation in the body and also has good antioxidant properties. It has also been employed to help with congestive heart failure in doses ranging from 2 to 6 grams taken 2-3 times a day.
Energy output is an essential tool for anyone who trains and taurine can help enhance the energy process. If you need to pump up your energy production, consider trying taurine for a natural blast.
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.