Bodybuilding Supplement Secrets
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Weight/Inch = Your bodyweight in pounds divided by your height in inches. Bodybuilding Symmetry Muscle Chart
After determining your bodyweight/Inch use the number closest to yours in the far left column to determine your ideal proportion. Keep in mind that these numbers are figured out for avid male bodybuilders and may have to be adjusted if you are a woman or if you wish to maintain a different bodytype than the ripped, proportioned bodybuilders.
Weight/inch Neck Biceps Forearms Chest Waist Hips Thighs Calves 1,899 14,0 13,1 10,9 36,4 27,3 32,8 19,7 13,1 2,038 14,5 13,6 11,3 37,9 28,4 34,1 20,4 13,6 2,183 15,0 14,1 11,8 39,3 29,4 35,3 21,2 14,1 2,334 15,6 14,6 12,2 40,7 30,0 36,6 22,0 14,6 2,489 16,1 15,1 12,6 42,1 31,6 37,9 22,7 15,1 2,660 16,7 15,7 13,1 43,5 32,6 39,2 23,5 15,7 2,817 17,2 16,2 13,5 45,0 33,7 40,5 24,3 16,2 2,989 17,8 16,7 13,9 46,4 34,8 41,7 25,0 16,7 3,195 18,3 17,3 14,4 48,0 36,0 43,2 25,9 17,3 3,379 18,8 17,8 14,8 49,4 37,1 44,5 26,7 17,8 Muscle News
Free Bodybuilding and Fitness Newsletter,
Full of useful information, exercise tips, diet tips and inspiration for us all,
also you will be automatically entered in our monthly drawing to win Free Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!Sign up free by sending an e-mail to
newsletter@trulyhuge.com
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