Bodybuilding Proportion Guide


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Bodybuilding Symmetry Muscle Chart

bodybuilding proportion guide

Bodybuilding Proportion Guide - Find out what your ideal bodybuilding mesurements should be.

Weight/Inch = Your bodyweight in pounds divided by your height in inches.

After determining your bodyweight/Inch use the number closest to yours in the far left column to determine your ideal proportion. Keep in mind that these numbers are figured out for avid male bodybuilders and may have to be adjusted if you are a woman or if you wish to maintain a different bodytype than the ripped, proportioned bodybuilders.

Weight/inch Neck Biceps Forearms Chest Waist Hips Thighs Calves
1,899 14,0 13,1 10,9 36,4 27,3 32,8 19,7 13,1
2,038 14,5 13,6 11,3 37,9 28,4 34,1 20,4 13,6
2,183 15,0 14,1 11,8 39,3 29,4 35,3 21,2 14,1
2,334 15,6 14,6 12,2 40,7 30,0 36,6 22,0 14,6
2,489 16,1 15,1 12,6 42,1 31,6 37,9 22,7 15,1
2,660 16,7 15,7 13,1 43,5 32,6 39,2 23,5 15,7
2,817 17,2 16,2 13,5 45,0 33,7 40,5 24,3 16,2
2,989 17,8 16,7 13,9 46,4 34,8 41,7 25,0 16,7
3,195 18,3 17,3 14,4 48,0 36,0 43,2 25,9 17,3
3,379 18,8 17,8 14,8 49,4 37,1 44,5 26,7 17,8



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