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Workout plateaus pose several challenges to athletes of all
fitness levels. The physical and mental stamina to fuel intense workouts
Muscle recovery helps you reach new workout peaks and
shatter plateaus. Meanwhile, a positive outlook and sense of well-being are
also crucial to push past limits. Hormones are often an overlooked aspect of
achieving such muscle
Essential Part of Fitness:
Hormone shifts can quickly nullify your motivation.
Testosterone in particular has multiple mind and body benefits. However, aging,
diet, disease and stress can all affect testosterone levels. Beyond muscle strength and recovery times,
testosterone has broad effects on quality of life.
A drop in libido and sexual performance are correlated to
low T, while feelings of depression often accompany hormone imbalances. Natural testosterone boosters are perhaps the most convenient and affordable option to
offset symptoms of low T. Each testosterone supplement has unique benefits
beyond raising T levels.
Here are natural supplements that help to naturally increase
testosterone. You can look for these as
ingredients in testosterone boosters or as stand-alone supplements:
Maca Root Powder:
Native to Peru, the maca plant helps to optimize hormone
levels. The leafy vegetable has natural plant sterols that raise testosterone
while regulating estrogen.
By managing estrogen, maca root helps balance hormone levels
for better wellness. While testosterone is essential to weight training, hormone
imbalances can trigger depression and lower sexual desire.
How to take Maca
Root: Whole maca root powder in cooking or smoothies is more potent
than capsule forms.
Much like muscle growth in general, testosterone production
occurs mostly during sleep. Ginseng
helps promote deeper sleep to maximize the time your body can produce
testosterone. The versatile root has been a staple of Asian cuisine for
thousands of years. The mood enhancing properties of Korean ginseng can lower
cortisol response, which increases testosterone levels.
How to buy Ginseng:
Korean ginseng extract is found in capsule or powdered form. You can add
ginseng to protein shakes or sprinkle on your food as a zesty addition.
The body and mind stress endured by bodybuilders can produce
excess cortisol, a stress hormone. A rise in cortisol often comes at the
expense of testosterone. Vitamin C is a potent antioxidant that helps the body
better manage stress responses. With balanced levels of cortisol, testosterone
levels can rise.
Bodybuilders who have difficulty managing stress should
consider the impact on their lives and training results. Taking the time to
relax and visualize success is a core component of sports psychology.
Meditation and even yoga may be considered as complements to resistance
Choices for Vitamin
C: Vitamin C supplements are readily available. Multivitamins and
powders are popular options.
Vegetables and fruits are whole food choices.
Sweet potatoes are complex carbohydrates that are chock full
of vitamin C. Oranges are packed with vitamin C and offer energy for workouts.
Supplementing with testosterone has evolved to become a
healthy living concept. You can ensure proper levels of this crucial hormone
through healthy living and understanding low t symptoms.
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.