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Stalled Muscle Gains? Raise Testosterone with these Natural Choices

Workout plateaus pose several challenges to athletes of all fitness levels. The physical and mental stamina to fuel intense workouts requires energy.

Muscle recovery helps you reach new workout peaks and shatter plateaus. Meanwhile, a positive outlook and sense of well-being are also crucial to push past limits. Hormones are often an overlooked aspect of achieving such muscle gains.

Testosterone- An Essential Part of Fitness:

Hormone shifts can quickly nullify your motivation. Testosterone in particular has multiple mind and body benefits. However, aging, diet, disease and stress can all affect testosterone levels.  Beyond muscle strength and recovery times, testosterone has broad effects on quality of life.

A drop in libido and sexual performance are correlated to low T, while feelings of depression often accompany hormone imbalances. Natural testosterone boosters are perhaps the most convenient and affordable option to offset symptoms of low T. Each testosterone supplement has unique benefits beyond raising T levels.

Here are natural supplements that help to naturally increase testosterone.  You can look for these as ingredients in testosterone boosters or as stand-alone supplements:

Maca Root Powder:

Native to Peru, the maca plant helps to optimize hormone levels. The leafy vegetable has natural plant sterols that raise testosterone while regulating estrogen.

By managing estrogen, maca root helps balance hormone levels for better wellness. While testosterone is essential to weight training, hormone imbalances can trigger depression and lower sexual desire.

How to take Maca Root: Whole maca root powder in cooking or smoothies is more potent than capsule forms.


Much like muscle growth in general, testosterone production occurs mostly during sleep.  Ginseng helps promote deeper sleep to maximize the time your body can produce testosterone. The versatile root has been a staple of Asian cuisine for thousands of years. The mood enhancing properties of Korean ginseng can lower cortisol response, which increases testosterone levels.

How to buy Ginseng: Korean ginseng extract is found in capsule or powdered form. You can add ginseng to protein shakes or sprinkle on your food as a zesty addition.

Vitamin C:

The body and mind stress endured by bodybuilders can produce excess cortisol, a stress hormone. A rise in cortisol often comes at the expense of testosterone. Vitamin C is a potent antioxidant that helps the body better manage stress responses. With balanced levels of cortisol, testosterone levels can rise.

Bodybuilders who have difficulty managing stress should consider the impact on their lives and training results. Taking the time to relax and visualize success is a core component of sports psychology. Meditation and even yoga may be considered as complements to resistance training,

Choices for Vitamin C: Vitamin C supplements are readily available. Multivitamins and powders are popular options. Vegetables and fruits are whole food choices.

Sweet potatoes are complex carbohydrates that are chock full of vitamin C. Oranges are packed with vitamin C and offer energy for workouts.


Supplementing with testosterone has evolved to become a healthy living concept. You can ensure proper levels of this crucial hormone through healthy living and understanding low t symptoms.

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