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Rheo Blair Protein

Rheo Blair

Rheo Blair's "Mother's Milk" Bodybuilding Growth Formula


If you've been reading my website for any length of time then you've read about my success with the Rheo Blair program.

Rheo H. Blair was a genius and ahead of his time when it came to bodybuilding nutrition. His protein formulation and diets worked not only for building muscle, but in particular for getting leaner. And he designed his protein in the early 60's - years before Weider, and decades before Bill Philips.

His products were the "jealously guarded secrets" of many of the top physique stars of the 60's and 70's. Guys like Larry Scott, Don Howorth, Frank Zane, and even Arnold Schwarzenegger were big users of Blair's products.

At a time when protein supplements were made from soy flour, Blair experimented with a combination of milk, whey and whole egg in an effort to match the amino acid ratio of human mother's milk - which he believed to be the perfect food for anabolic muscle growth.

Blair wrote: "Mothers milk is the perfect food for human growth - designed by nature. The food closest to it isn't cows milk, but the egg."

Here's what my friend Nelson Montana wrote on the subject in the following excerpt from his Book The Bodybuilding Truth

"While Weider cornered the supplement buying public by utilizing his magazines to bombard the readers with articles that always seemed to get around to plugging a Weider product, there was a young nutritionist/chemist that was taking the concepts of supplementation a lot more seriously. Irwin Johnson (Rheo Blair's REAL name) believed that the first food we ingest to induce growth, mothers milk, would also encourage more muscle growth in adults. Enzymes found in milk such as colostrum and lactoferrin were also thought to have powerful immune system enhancing properties. He came to the conclusion that cow's milk did not have the same amino ratios that human milk possessed and set about 'manipulating' the amino acid complex by mixing specific amounts of dried whole egg into the whole milk protein."

"Johnson was also the first supplement manufacturer who understood the importance of hormones in the development of muscle tissue and discovered that the fat in milk could increase hormonal production. For this reason, he recommended that his protein be taken with cream. He insisted that no one implementing his program should eat fruit of any kind! The nutritional authorities at the time scoffed at Johnson's theories and were convinced that the liberal use of cream would add unwanted fat. As it turned out, Johnson's clients were losing fat at an alarming rate! What Johnson was advocating was strikingly similar to what is now known as the ketogenic diet. Variations of Johnson's plan are known as the Atkins diet, the Zone diet, and the high fat diet. Whatever you call it, it was a low carb, high protein, high fat strategy for ultimate muscle growth and optimum fat loss - and it worked. Health faddists, celebrities and professional bodybuilders from around the country flocked to Johnson for his expertise and his protein product."

Of all the proteins on the market today, the one that comes closest to the original Blair formulation is Bio-Available Protein.

Bio-Available Protein is based on the Rheo H. Blair milk and egg protein formula for promoting muscle growth, fat burning and fast recovery from intense workouts.

The protein in Bio-Available Protein, mimics human mother's milk. Human milk is composed of highly unique and complex proteins, peptides, and amino acids, which is why it grows human muscle tissue so rapidly. The protein combination in Bio-Available Protein is a custom protein blend of ten of the highest biological value protein sources with added Branched Chain Amino Acids and L-Glutamine.

And this stuff tastes great! I know that if a product tastes poorly, no one will buy it more than once. Bio-Available Protein is one of the best tasting proteins I have ever tried. It comes in Vanilla and Chocolate. YUM!!!

Here's the nutritional info about Bio-Available Protein :

Each serving has

25g Protein
Only 4g Total Carbohydrates
15g fat
and only 130 calories!

Bio-Available Protein Ingredients

Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg Albumen, Milk Protein Isolate, Calcium Caseinate, Whey Protein Hydrolysate, Whey Protein Isolate Hydrolysate, Sodium Caseinate, L-Glutamine, L-Leucine, L-Valine, L-Isoleucine, Colostrum, Soy Lecithin, Acesulfame K, Lactoferrin. Sucralose and Natural Flavors.

Best Ways to use Bio-Available Protein

Use as a high protein drink, as a post workout supplement, in between meals, or with meals to increase protein consumption, you can also use in your low carb baking and deserts to make almost any low carb treat taste great!

P.S. Order right now and you'll get three Rheo H. Blair Bodybuilding Nutrition and Workout eBooks FREE!

Buy Bio-Available Protein
Rheo Blair Protein
On Sale For Only $49.95 plus $18.00 S&H

We send by priority mail, so if you order today you can get it just a few days!


1 Bottle Bio-Available Protein Vanilla 30 Servings $67.95

2 Bottles Bio-Available Protein Vanilla 60 Servings $112.90


1 Bottle Bio-Available Protein Chocolate 24 Servings $59.95

2 Bottles Bio-Available Protein Chocolate 48 Servings $108.90

3 Bottles Bio-Available Protein Chocolate 72 Servings $149.90

To order by phone call:

1-800-635-8970

10 AM to 6 PM PST



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Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.