Shoulders Exercises

FREE Muscle Building Program
Gain Muscle, Burn Fat
And Increase Strength!

Enter your first name and a valid email address
for free instant access to these muscle building workouts.

First Name:
Email Address:

Bodybuilding Exercises for Shoulders ( Deltoids )

Standing Side Laterals

  • With dumbells in each hand, hold the weights at arm's length in front of you.
  • Lift the weights up and out from the body until the arms are parallel with the floor.
  • Slightly turn the wrists so that the front of the dumbells dip below the rear of the dumbells.
  • Bring the weights back down together in front of you. Don't bang them together.
This exercise worksthe outer and rear deltoid.

Lying Front Cable Raise
  • On the cable crossover machine, using a short straight bar, lie down on the floor facing the machine.
  • Grip the bar with your wrists turned up.
  • Raise the weight to just above eye level.
  • Pause in the top position, then lower the weight to the bottom, keeping the tention on the delts.
This exercise works thefront head of the delts.

Pec Dec Rear Delt Laterals
  • Sit facing the pad gripping the handles w/ your palms facing in.
  • With your elbows up keep your chest flat against the pad, and pull the bars back as
Lat shrugs can also be implimented at the end of every set of every execise if desired. This is great added intensity to your back workout.

Click Here to Sign Up for Your Free Muscle Building Magazine

Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of

Copyright © 1996-2013