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Like the Yeti to snowy forests and like Santa to
chimneys, there is a mysterious being that lurks in some gyms: the Oddbod...
A varied workout is essential to having
all-round physical fitness. We all know that, right? Not everyone, it seems.
There’s a sub-culture within gyms, ones that are small but consistent and often
hang around the free weights.
These people mainly do two things: Bicep
Curls & Tricep Curls, assumedly because they want big arms and look good,
but they’re not quite getting the whole picture.
The results aren’t great…
do they want from it?
When muscle building and bodybuilding
using whey protein, the tendency can be to go for the most
immediately-visible parts. In theory- their wrong theory- it will make them
look good and have big muscles.
The reality, though, is that the muscles
will be damaged, not be given enough time to repair micro-tears, and a result,
not get any bigger. They may even get smaller.
You will also look like an idiot. It’s
important to remember that one, if you care.
to do it better
There are a million articles, blogs and
guide on the internet, giving you the top techniques or the best workouts for a
particular thing, so we’re not going to bother giving you that.
The key point, or at least the one I’m
currently making, is that variety is important, more important than you may
have thought before, and still important even when you only want to build up
certain muscle areas.
If you really want them, here are some of
those previously mentioned workouts, take a look at Flex
Too much on the arms is not the only bad
technique commonly seen amongst the gym crowd. There is a whole range, some
humiliating, some annoying, but all of which do no one any favours. Here are
some of our personal faves:
Disco fever: Identified as people
flailing like a windsock as they bicep curl. This makes
everyone else laugh, but you won’t be doing much to your biceps. Isolate those
muscle groups, dammit.
Chatty Daves: Dave’s been having
girlfriend troubles over the weekend. We all know this because we’ve been
waiting 10 minutes to use the machine he’s sitting on while telling the story
at a leisurely pace. Die, Dave.
Speedy Lifter: 3x12 reps AS FAST AS YOU
POSSIBLY CAN. It may be a race, but you won’t win anything by doing this.
There a few more that you should avoid, but
we’ll see if you’ve noticed them already first. Let us know if you have any
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.