Victor Martinez Workout


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Victor Martinez Bodybuilder Workout Routine

Victor Martinez Workout

Victor Martinez is a Dominican IFBB professional bodybuilder that has placed as high as second at the Mr. Olympia competition. Victor is another top professional bodybuilder that started weight training as a power-lifter. Although he competes like a bodybuilder, training for strength is still his priority.

He openly admits that he had to change his training technique when he started bodybuilding to training for maximum muscle mass and not strength. Victor says that he still gets motivated when he's holding heavy dumbbells and barbells. Every workout he does now has a heavy section in it, no matter what cycle he's on because without lifting a heavy weight he says that's not a workout.

The bodybuilding media and his fellow professional bodybuilders all agree that Victor's muscle depth together with the balance and proportion he presents whenever he's onstage put him in the top 10 professional bodybuilders. He stands 5'9" tall and competes at 245lbs.

Below is a copy of the type of workout Victor Martinez would do on one of his training cycles.

Monday: Shoulders, Traps, Biceps, and Calves

Rotator-Cuff Raises: 2 X 20 reps
Barbell Front Raises 4 X 10 reps
D/B Lateral Raises: 3 X 10 reps
D/B Press: 3 X 10 reps
Reverse Pec-Deck Flys: 4 X 10 reps
Smith Machine Shrugs (behind-the-back): 4 X 10 reps
Seated D/B Curls: 4 X 10 reps
Machine Preacher Curl: 4 X 10 reps
Standing Calf Raises: 4 X 25 reps
Seated Calf Raises: 3 X 20 reps

Tuesday: Quadriceps and Abs

Leg Extensions: 4 X 15 reps
Leg Press: 5 X 10 reps
Front Squats: 4 X 10 reps
Stationary Lunges: 2 X 10 reps

Wednesday: Off Day

Thursday: Chest, Triceps, and Calves

Incline Barbell Press: 4 X 10 reps
Incline Dumbbell Flys: 4 X 10 reps
Smith Machine Bench-press: 4 X 10 reps
Flat Bench D/B Flys: 4 X 10 reps
Rope Pull-downs: 4 X 10 reps
Close-grip Smith Machine Bench-press: 4 X 10 reps
Parallel Bar Dips: 3 X 20 reps
Standing Calf Raises: 4 X 25 reps
Seated Calf Raises: 3 X 20 reps

Friday: Back, Hamstrings, and Abs

Front Pull Downs: 4 X 10 reps
Bent-over Barbell Rows: 4 X 10 reps
Seated Cable Rows: 4 X 10 reps
Barbell Deadlift: 4 X 10 reps
Hamstring Curls: 5 X 10 reps
Standing Single Leg Curls: 3 X 10 reps
Hanging Leg Raises: 4 X 25 reps
Machine Crunches: 3 X 20 reps

Saturday: Off Day

Sunday: Off Day


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