Click Here to Sign Up for Your Free Muscle Building Magazine

1 Rep Max Calculator

1 Rep Max Bench Press Conversion Calculation

Determining your 1RM (Rep Max) What is 1 Rep Max? One Repetition Maximum. This is the WEIGHT you can perform an exercise with ONCE. Using a calculator is usually the best and safest way to determine your 1RM, based on the amount of times you can lift a less heavy weight. How do I measure my 1RM? weight Use the calculator to approximately work out what your 1RM is. After your warm up, use a weight with which you can perform less than 10 repetitions before you reach failure. Fill out those numbers on the left and click Calculate to find out your 1 RM. reps 2 3 4 5 6 7 8 9 10 1RM 55% 60% 65% 70% 75% 80% 85% 90% 95%

To increase your 1 rep max checkout the Bench Press Workout

Click Here to Sign Up for Your Free Muscle Building Magazine