Bodybuilding Juicing Recipes


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Juicing Recipes for Bodybuilding

Any good bodybuilder who wants to continually add muscle with hard training and a good diet is going to use a blender or juicer. Obviously there are countless variations that one can add when mixing up the required fruits and vegetables that you will need.

One should be cognizant of the time that you have your ‘protein shake’ and the experts all agree that the best time is pre and post your hard workout. The protein powder that you use is obviously your own choice but whey is recommended by the experts as the most effective milk protein.

If you are lactose intolerant and cannot drink milk there are many other high protein powders that you can select from. The idea however is to make sure that you get the maximum use out of your protein shake so that your body gets all the micro and macro nutrients that it needs.

As mentioned above there are countless variations of what one can mix in your protein drink and below is a list of ingredients that would be highly recommended by any dietitian. Please note that the addition of vegetables is going to be more beneficial in the long term that adding fruit.

Combining fruits and vegetables is also a good idea for a number of reasons if you are mixing up a pre-workout shake. A good pre-workout shake would look something like this:

1 cup of Kale
1 cucumber
2 cups celery and 2 green apples
Half a lemon
1 piece of ginger
Plus your protein powder

Another example that is a good idea for a post workout shake is something that only includes vegetables like:

Half a cup of spinach
1 cup of Kale
Half a cup of cucumber
1 cup of carrots
Half a cup of apples for taste
1 cup of celery
1 cup of tomatoes

One could easily add some spices that are very good for you which will also spice up your shake a bit. It is things like ginger and garlic or a teaspoon of Cayenne pepper which will help a lot in getting your shake absorbed into your body where it is needed as quickly as possible.

Here is a last suggestion for a healthy and refreshing protein shake that will get you all the required nutrients that you need to get the best out of your workout.

1 cup of carrots
Half a cup of celery
Half a cup of beets
1 clove of garlic
1 piece of ginger
Quarter cup of onion

For more great recipes checkout the Muscle Cookbook


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