Bodybuilding Prawn Recipes

FREE Muscle Building Program
Gain Muscle, Burn Fat
And Increase Strength!

Enter your first name and a valid email address
for free instant access to these muscle building workouts.

First Name:
Email Address:

King Prawn Au Gratin Recipe

For this recipe you will need some fresh, peeled King Prawns, a tin of Lobster Bisque ( any supermarket will have this ), some fresh Tarragon ( freeze dried will do ), some mature Cheddar cheese, and some bread crumbs.

Step 1:
Throw all the King Prawns into a small oven proof dish.

Step 2:
Dollop on some of the Lobster Bisque.

Step 3:
Bung on some of the Tarragon to taste.

Step 4:
Do the same with the Cheddar cheese making sure that you have grated it, as opposed to it being just sliced. You will only need a little cheese.

Step 5:
Throw on a good coating of the breadcrumbs and then hoy on some freshly ground pepper.

Step 6:
Bang it into the oven and turn it onto a mediumish setting.

Step 7:
Wait until the whole thing has been bubbling away for a while and the top is nice and golden.

Then eat and enjoy with a nice crisp salad topped with a low calorie dressing!

For more great recipes checkout the Muscle Cookbook

Click Here to Sign Up for Your Free Muscle Building Magazine

Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of

Copyright © 1996-2013