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If you are looking for growth, you want to get testosterone working on your side. That’s because it has such a powerful effect on forcing the muscles to get bigger and stronger. And to do so you want a good testosterone boosting strategy.
Run - hard
One of the quickest things you can do is to run – literally. And really run. Sprinting is the ultimate manner in which to naturally increase your growth hormone levels. But you have to really get after it to cause the body to respond. Interval sprinting is the best way to do this. A handful of sprints a couple of times per week will do the trick.
Critical Mass Movement
Another tool for elevating your testosterone is to move critical mass. Putting up a huge load in the power clean, the deadlift, or the squat will bring about testosterone activity in your body. All the myriad of other smaller lifts won’t. So it is smart to center your training around moving critical mass through space in order to turn on the testosterone.
Eat – Fat
Most people try to avoid eating fat as much as possible. That’s a mistake if you are trying to make your muscle grow. Fat is a substance that testosterone needs to go to work fully. So eat some fat, but make it healthy fat. Dairy foods, olive oil, fish oils – get a good mix of the best fats to boost testosterone activity.
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.