Cinnamon Walnut Muffins Recipe


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Cinnamon Walnut Power Muffins Bodybuilding Recipe


These tasty, high protein muffins work as a "breakfast meal" or anytime snack that will stick with you for a long time. Each muffin contains over 10 grams of protein and only 5.5 grams of carbs. A perfect "grab and go" meal or a tasty snack for school or work.

12 ounces cream cheese, softened
5 eggs
15 packets of Splenda sugar substitute
2 teaspoons vanilla
1 1/2 cups whole almond meal
1 cup unprocessed wheat bran
1-teaspoon baking powder
2 teaspoons ground cinnamon
1 cup chopped walnuts

Preheat oven to 325 degrees. Lightly grease a 12-cup muffin pan or use muffin liners.

Beat cream cheese and 2 eggs until smooth and fluffy. Add remaining eggs, one at a time, beating briefly after each addition. On lowest speed of mixer, stir in remaining ingredients except walnuts. When mixture is blended thoroughly, hand stir in walnuts.

Fill muffin pans ¾ full. These muffins will rise only slightly. Bake approximately 20-25 minutes or until golden brown.

Preparation time: 15-20 minutes
Makes 12 muffins

Note: Almond meal can be prepared by grinding, in a food processor, whole or blanched almonds to a fine consistency. You can also purchase a ready-made almond meal or flour from most local health food or Co-op stores.

For more great recipes checkout the Muscle Cookbook


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