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Puncture vine is a name that has been given to a plant called Tribulus that produces a fruit which is covered with spines. But this is no ordinary spikes that it has on the fruit as it could easily flatten a bicycle tire which is why they are called puncture vines.
Tribulus terrestris is a noxious weed that has been growing all over the USA for thousands of years and it used effectively for a large number of illnesses like the treatment of kidney diseases and even cancer. The two of the most common reasons why people take this supplements is to increase sexual desire and also to increase muscle mass.
Puncture vines has been used as an aphrodisiac for many years and has also been used for the effective treatment of impotence. Unfortunately the medical profession still has not conducted the required studies to verify a lot of the many different claims that this plant has.
We are talking about this here because of the muscle building effect that this plant has on your system. There is no doubt that it works but as mentioned above exactly how and why it works has still not been studied but it nevertheless is now accepted as an approved supplement.
People use the fruit, leaf, and root as medicine for wide-ranging complaints that seem endless and most are probably slightly exaggerated but certainly very anecdotal. For example, tribulus terrestris is said to be good for treating gonorrhea, kidney stones, high blood pressure, psoriasis and even some forms of cancer.
Although the Tribulus plant has chemicals in it that might increase some hormones in animals it has still not shown conclusively to increase male hormones (testosterone) in humans. But this does not mean that it cannot increase the amount of muscle that you put on when training hard.
Puncture vine (tribulus terrestris) has many different claims that athletes and coaches claim that it increases the amount of muscle that you can hold. It has been used by athletes who say that it is a very safe and extremely effective way to replace the use of steroids.
It is all based on the theory that there are three chemicals which are found in the plant that might help the growth of muscles and activate the production of testosterone. These three phytochemicals, meaning chemicals found within a plant, are dioscin, protodioscin and diosgenin.
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Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.