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Anybody who’s involved in weight lifting definitely must realize that your diet is every bit as influential as how you workout. To put it another way, one could do all the dumbbell lifting they want to, however when one's muscle tissues are lacking the energy source they require for development, the person is squandering a considerable amount of effort.
A Bodybuilder HAS TO Get Their Protein
Looking a bit at the subject of the best dietary practices for building the body, it’s easy to see sufficient protein has to be high on (if not at the top of) the list of vital considerations for getting proper nourishment. Basically, amino acids are what make up the non-fatty part of your muscles, so an insufficient amount of this nutrient results in a needlessly low capacity to build bulk.
Everyone has something to say about what amount you should get daily. Well, it could be dependent on what aims you have for building your body. Normally one might want to take daily about a gram per lb you weigh.
Prior to Purchasing, See What a Food Contains
Lots of kinds of food at the corner grocer are relatively high in protein. Modern food regulators require companies that manufacture foods to show info on what nutrition the products contain, which makes it easy to choose what you want. But prior to rushing to purchase all the protein-rich products available, you need to be careful to some degree. Spend a while reading all the data on the label in regard to the nutrition it contains. Ascertain how much protein it has, as well as taking into consideration the levels of sugar and carbs in general, fats of different types, etc.. When the aim is to be growing muscular mass, you don’t want to indulge in a lot of high-calorie refined junk food.
Good Protein Food Recommendations to Shop For
It’s time for a trip to the grocery store to shop for good high-protein foods. Look for food which has plenty of protein while having low enough carbohydrate and calorie levels, etc., to allow for reaching your target as regards building muscular mass.
MEAT: If you enjoy eating meat then generally 3 meats are recommended. The favorite is chicken (the number of recipes you can find on bodybuilding forums show this). Chicken is very lean and cheap. Similarly, turkey is actually slightly leaner then chicken and has higher protein percentage. Lean beef (look for cuts that are really red without any visible fat when possible) is another great source of protein.
BEANS: As vegans can tell you, beans are often the most commonly relied on plant protein source. Beans (as well as lentils and even peanuts) are in the category of foods called legumes or pulses. They help contribute to high protein levels in a varied diet. Beans can be stellar in soups of all sorts. They’re utterly indispensible in a vegan diet, plus they can be very helpful for those who have low ability to tolerate milk.
DAIRY PRODUCTS: One of the best sources of good protein, especially for vegetarians, is skim (i.e., sans fat) milk. Besides drinking it straight-up or pouring over cereals, you can also blend smoothies in your kitchen, not to mention the plethora of other foods that are made with dairy products. Not all dairy foods are the best choices, but you’ll find a wide variety to choose from. Some types of cheese (especially cottage), flavored yogurt and even ice cream can be good contributions to a healthy diet.
EGG PROTEIN: From Rocky-style to hard boiled, the amazing egg is the star of many people’s body building diet, including that of many vegetarians. Some bodybuilders consume only the white part, thinking they should eat only foods that have a high protein-to-fat ratio. But the valuable nutrients are in the yolk. Including them both in the diet makes it a truly whole food.
SEAFOOD: A good way to get your protein is from seafood. A lot of people who bodybuild use canned tuna fish as their main staple. I even heard of someone that mixed it into his breakfast daily. That doesn’t sound like an appetizing meal, but I guess it worked for him.
ETC ... : Also you’ll find other types of food that are protein-rich like lentils (which vegans often rely on), nuts and seeds (also a vegan favorite), cereal, and the list continues.
Spend a while looking into various types of food, using search engines to assist in your research. You’ll find huge amounts of data out there and can decide on your favorite site, forum, newsletter, other other venue.
Are There Other Factors to Pay Attention to Besides Protein?
Yes. Because even though it’s an important aspect to bodybuilding, there are other factors to take into consideration. For bodybuilding, you want to ensure you get the kind of sustenance you need when performing your workout routine, which mainly means carbs, particularly complex carbs. That’s a topic for some other day—keep a look out for it. You’ll want not only a greater consumption level of protein for rebuilding muscular tissue, but also the right complex carbs for fueling training sessions.
Make your listing of great sources of protein you want to shop for before taking off for the supermarket!
For more information checkout the Cookbook of Muscle Building Recipes
Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.