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Free Online Bodybuilding Magazine

Our Online Bodybuilding Magazine is for those who want a consistent weekly source of information. Every week you will get new articles, editorials, interviews and updates on many issues concerning your bodybuilding and fitness goals.

If you are looking to pack on solid, hard-rock mass or need advice to tone and trim or techniques to lose fat & build an ultra-ripped body, you can will the information you need. No myths - just the facts.

Here you will get tips for males, females, teenagers, beginners, supplements and almost anything to do with bodybuilding, fitness and weight training.

When you subscribe to our Free Online Bodybuilding Magazine, here's what you'll get:

Each week we'll discuss the keys to making gains in the gym such as knowing what effect your diet/training will have on your body.  Recent topics have included volume training vs. high intensity training, growth hormone, and how to build muscle while losing fat.

We'll cover a different muscle groups in detail.  You'll learn how to select the right exercise to target a specific muscle.

Learn how to train in order to make steady gains in the gym.  We'll provide you with practical examples and training routines that apply to YOU.  Last month we talked about the mysterious "Hardgainer" and how to keep from being part of this unpopular group!

Get up close and personal with some amazing people from around the world who were able to completely transform their physiques.

There's also a section for the women, written by women.

And Lots More!

If you're serious about making progress in the gym, then subscribe to our Free Online Bodybuilding Magazine today!

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Bodybuilding Magazine Articles

11 Workout Program Change Options

Advanced Bodybuilding Split Routines

Anthony D'Arezzo Bodybuilder Interview

Carbohydrate Loading for Bodybuilding

Dorian Yates Interview

Do You Really Need Protein Supplements

Electrolytes, Sports Drinks, And Fluid Absorption

Gynecomastia and Bodybuilding

How Does Muscle Memory Work

How to Build a Fuller Chest

How to Design a Weight Training Program

How to Increase Biceps Size

How to Tone Stubborn Thighs

Isolation Exercises Before or After Compound

Interview with Bodybuilder Guy Grundy

Interview with IFBB Pro Bodybuilder Wong Hong

Is Core Stability Important

Jason Arntz Bodybuilder Interview

Mass Building vs Shaping

Q & A with IFBB Pro Claude Groulx

The Difference Between a Good Muscle Pump and a Bad One

Weight Lifting Speed of Movement

What are the Different Muscle Fiber Types

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Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of

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